How to pronounce“cringed”in English

I cringed at having to wait until 2:00 am to get in, but I knew exactly what I was going to be doing this weekend.

We cringed, and then the screen immediately went black, and the generator went out.

The guard cringed.

And the rest of the company cringed.

And what we want to think about and see what often happened, and I saw this with a lot of you, is you, you first cringed or