So, when you look at the data, any sort of cardiovascular exercise is going to improve sexual function. It's going to improve blood flow to the penis and to the clitoris. And then also if you do 150 minutes a week, it is the same amount of improvement as you would see when you take a medication like Viagra.
That's what they do. And the truth is it's not what they do. And it's they were never taught that. And they taught about the clitoris. They were The word clitoris today in 2026 does not exist in the checklist for what an OB/GYN has to learn in their
taught about the clitoris. They were The word clitoris today in 2026 does not exist in the checklist for what an OB/GYN has to learn in their training. The word doesn't exist.
cuz it's going to improve blood flow to the genitals going to improve blood flow to the penis. It's going to improve blood flow to the clitoris for women. So that's where cardiovascular exercise is so so important in terms of resistance exercise. I know these little weights are probably not sufficient for doing much, especially for men, in terms of
and then you go across the planet and we have female genital mutilation. If you have your clitoris cut, you are part of a tradition and that will get you inside the tribe and keep you in the tribe. And then you go to Palestine where sometimes being a suicide bomber will keep you in the tribe.
An OB/GYN is a doctor who specializes in obstetrics, so delivering babies, and gynecology. So, your gynecologist has never been taught about the clitoris, about the vulva, about sexual health, about sexual pain, about libido, arousal, and orgasm. And so, the ones who have taken it on their themselves to get extra training, they're very few and
So as part of that intimate justice, we set girls up to expect inequality in their sexual relationships. And I call that the psychological clitoridectomy, that we engage in. So when baby girls and baby boys are born, we tend to name all of our baby boy's body parts.
He could trace the circulatory system. And he couldn't find the clitoris. He did not believe that it existed.
And you would develop into a fully formed woman who would come from penetration alone. And he called this the clitoral-vaginal transfer. Sigmund Freud, always the charmer.
orgasming during sex." And I think the majority of problem is education. Women think that orgasm comes from penetration. But the clitoris is how most women orgasm. And yet most women do not know where their clitoris is. And in fact, the word clitoris today in 2026 does not exist in the checklist for what
penetration. But the clitoris is how most women orgasm. And yet most women do not know where their clitoris is. And in fact, the word clitoris today in 2026 does not exist in the checklist for what an OBGYN has to learn in their training.
have erectile dysfunction. For women, they can have difficulty getting orgasms or difficulty getting arousal because they're not getting blood flow to the clitoris. Sometimes they can also cause premature ejaculation in men. And so these muscles are so important and all we hear about is keigull and keigull are exercises to strengthen these muscles.
biologic factors, but the data is really robust on older guys. So above the age their penis or in in women's case in their clitoris before they see heart disease or strokes or brain issues or
So that's one sort of important injustice. And it's also worth mentioning that these treatments were phallo-clitoral reductions often to the point of complete clitoridectomy. And there's one in the medical archives that I've worked in, which are housed primarily at Indiana University in the Kinsey Institute--
I came across this statement by John Money, the architect of this medical protocol, where he argued-- and he actually used the language of clitoridectomy, but he said that there is no proof that clitoridectomy causes a decrease in sexual functioning or sexual pleasurable response in the clitoris, which makes no sense because you can't remove something and then still have it experience pleasure.
He did not believe that it existed. The father of anatomy could not find the clitoris. When a rival of his, an Italian named Realdo Colombo, claimed to have discovered it, he believed he was the very first man to ever find it.
Now let's get to your friend and mine, the famous charmer Sigmund Freud. Sigmund Freud did believe in the existence of the clitoris, but he thought it was childish. He thought women would only use it to climax if they were immature, and they required masturbation or some kind of manual stimulation.
And they used the word diseased. The great game changer in the history of the clitoris is this woman, Shere Hite. Sherry Hite was a rebel, and she was a babe.
mirrors on Amazon and I give women a mirror and as I'm examining them, I say to them, "This is your labia majora. This is your labia minora. This is your clitoris. This is your your urethra, the tube that you pee through." Because women can't see it. You've got skin, you've got bones, you've got muscles, you've got nerves, you've got, you know, all the organs that are on the inside
little bit longer. I don't feel as aroused. My engorgement is not the same. My lubrication Engorgement. Engorgement of the clitoris. It's the same as an erection, right? So, the clitoris and the penis are the same. They get hard with blood flow. And so, this happens in your 30s and no one's paying attention because if you look at
and they saw a decrease in erectile dysfunction because if you're not having erections now, you're no longer getting blood flow to your penis and it will shrink over time. And the same goes for women with their clitoris because it's the same type of tissue. But also, when you look at people who have sex once a week, they live 49% longer than people who only have sex once a year.
And then the last of the four pillars that we don't talk about enough is, and that's still important, I want to talk about morning erections, squirting, clitorol stimulation, and certain positions that are going to increase the probability that my partner has an orgasm. Let's talk about all of that. First of all, this is super interesting to me. My team
I'm sure we could add to this, but these are the big ones, at least in my thinking. The first is the frequency of nonconsensual and coercive medical treatment, up to and including clitoridectomy So this began to happen around the middle of the 19th-- of the 20th century, so in the late 1950s, early 1960s.
And it grays out between the legs. So we never hear the word vulva, we never hear the word clitoris. And not surprisingly, fewer than half of girls ages 14 to 17 have ever masturbated.
--key words, new and useless. However, modern studies have shown that there are 8,000 nerve endings in the clitoris, a higher density than you can find anywhere outside the human body.
In fact, the first time I went to her home and met her parents, I tripped over something. And I looked down and said, is that a giant clitoris? And Leah's mother said, oh, good for you.
their doctor, say say you want to talk about your orgasm or your libido. Okay? You go to your gynecologist. Of course, my gynecologist should know everything there is to know about the clitoris, about orgasm, about hormones, about That's what they do. And the truth is it's not what they do. And it's they were never taught that. And they
And there's one in the medical archives that I've worked in, which are housed primarily at Indiana University in the Kinsey Institute-- I came across this statement by John Money, the architect of this medical protocol, where he argued-- and he actually used the language of clitoridectomy, but he said that there is no proof that clitoridectomy causes a decrease in sexual functioning or sexual pleasurable response in the clitoris, which
makes no sense because you can't remove something and then still have it experience pleasure. But he said there's no-- I think the wording was, there's no deleterious effect of clitoridectomy on sexual pleasure for intersex subjects. So yeah, there's that.
It's fucked. So also enduring trauma. So when you're an intersex infant or child, and you're subject to these forms of coercive medical trauma, up to and including clitoridectomy, that also means that you have a long history of going to see medical professionals without a clear understanding
She interviewed over 100,000 women between the ages of 14 and 78. And she concluded 70%, the vast majority of women, require direct clitoral stimulation in order to orgasm. It is indeed pretty and useful.
It escaped. Here's another drug that escaped from the lab around the same time, about 100 years later, cocaine. We have, your friend and mine-- before he told you that you want to have sex with your mother, and he said that the clitoris was irrelevant-- this man was obsessed with cocaine. After a German chemist isolated the active component, it sat on a lab shelf for about 20 years until a few people started playing with it-- Freud.
how many problems, how many injuries just disappear. Let's say this is a clock face. Alright, so this is a clock face. And that clock face represents the clitoris if you're looking at it from between the legs.