How to pronounce “bench pressing” in English

shoulder got stable? Now, get tight. Bellies tight. Two-hand rule. Now pull your elbows down to the side.Ready to go. You're bench pressing. It's very heavy. And that's your keyboard position.Hey, that's the Western Approach. So, if I actually rotate again, pull it down, get it tight. And guess where my mouse should go? External rotation. There's that same principle