How to pronounce “be in and out” in English

And I knew that the hometown's not going to be straight on the radius line there, but it's going to be in and out, roughly.

And so it's really just kind of a choice between do you want to be McDonald's or do you want to be In and Out Burger?

Q Didn't you recently have to tell Australia every time you'd be in and out of the country, or something?

If I take him out to dinner, I will take him someplace that I know we will be in and out of in 45