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So I've been thinking of getting into yoga and meditation for quite some time.
And every time I kind of gotten to looking at what I should be doing, I come up with various forms of yoga, like Kundalini and Hatha and Astina and power yoga and then there
are different forms of meditation. And you know like Kundalini yoga says that, if you have back problem, you should not be doing this.
Listen to native speakers pronounce “astina” in real conversational contexts with synchronized timestamps and subtitles.
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