Yeah, so I mean obviously, from a sevens perspective, you play multiple games in a weekend. So your anabolic threshold and your aerobic capacity needs to be very, very high from an athletic point of view. That means you have to be able to be prepared to sprint a lot of times in a short amount of-- a short period of time as well.
the most the greatest amount of your HGH production and secretion happens during the first part of your sleep this happens during anabolic deep sleep all right so the more time you can spend in this anabolic State the more human growth hormone you're going to produce so couple things about human growth hormone and how this impacts fat loss so number one this is a growth hormone so
sleep cycles because your melatonin is not being produced properly all right so you're not producing as much human growth hormone you're not producing as much of these anabolic recovery hormones and enzymes you're just passed out from exhaustion you're not getting actually high quality sleep that's what I'm teaching is how to get great sleep when you are asleep so they found that blue
There are suppliments to avoid degradation of the muscles, and these may slightly help in prevention Your muscles cannot be in a catabolic state all the time It must always be in an anabolic state If you do this, you will not have to lose muscles As for the ration, ideally do more muscle training And lessen the aerobic exercises
Any cat can pick up a kitten and run for it. And so by the time we had synthesized testosterone and created anabolic steroids, we now had the drugs which could supersize humans.
So when you're running from the woolly mammoth, that's adrenaline. But when you sit down and start to take a couple of breaths, that's when your testosterone kicks in. So, it's really an anabolic hormone--more of a rest and restore one. So, stress kills it. Does it do a body good? Absolutely. It's the elixir of life. You have to have a good
not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat and you're constantly in a fed state, fed states are important for anabolic growth. We need it to grow, right? But the repair state is also very important
we're all in beta all right we're all in a beta this waking State um but what what happens with these different stages so I mentioned earlier about human growth hormone most of that production happens during Delta sleep that's that deep anabolic stage three and four sleep all right that's non-rm sleep Rim sleep a rapid eye movement
A lot of it actually has to do with the physics and biology of baseball. That actually was my entree into the whole field, was doing anabolic steroids in baseball, that kind of discussion and that kind of research, and talks since 2001.
how many problems, how many injuries just disappear. PRP stands for platelet rich plasma and this is a way of getting around the illegality of anabolics , as a side note.
And I'm going to go back and forth. And Dee Gordon-- I don't know if you follow this stuff like I do, but Dee Gordon just got suspended for anabolic steroid usage, which
how many problems, how many injuries just disappear. That's certainly true if you look at, let's say, anabolics ' use. If you're using super-physiological high dose, let's just say, testosterone cypionate, then you can screw up your HPTA Axis. And