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Pronunciation Guide
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meaning sugar is not tied up in fiber powdered stuff uh uh um maple syrup
Algarve nectar all those are added sugars you put in keep it to five percent or less of the of the energy content in your day and those are the
three numbers that that I want you to think about so 16 of protein 30 grams of fiber five percent or less of added sugars apply that to whatever you want
Listen to native speakers pronounce “algarve” in real conversational contexts with synchronized timestamps and subtitles.