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person who ran before didn't give me much hope. Um I receive the baton and there was like four other runners in front of my like 100 meters around. And because of the heart,
with the 400 meter you don’t go flat out straight away, you kind of build yourself up into it. When I get to like 200 meters my heart is like "Oh, you are running here.
We will start beating a bit faster." So you gradually put on the pace a bit and timed to meet is in, I went past everyone and then I ran and finished with a good thirty second
Listen to native speakers pronounce “400 meter” in real conversational contexts with synchronized timestamps and subtitles.