--- title: "How to pronounce \"split squat\" in English | SayItVid" description: "Learn how to say \"split squat\" correctly. Watch real-life video examples and master your English pronunciation with SayItVid." image: "https://img.youtube.com/vi/0skImxgYqkU/hqdefault.jpg" url: "https://sayitvid.com/pronounce/split-squat" --- # How to pronounce "split squat" in English ## Pronunciation & Phonetics - **IPA (International Phonetic Alphabet)**: `/splɪtskwæt/` - **Syllable Breakdown**: **split·squ·at** ## Real-Life Native Speaker Examples (9 Video Clips) Listen to native speakers pronounce "split squat" in real conversation: ### Example 1 > "split squat okay so for the split squat you want to make sure your feet are about hip width apart you want to try and make sure that your knees don't wobble in and out too much and that when you do the movement you drop straight to the ground and push" - **Jump to Video Timestamp**: [Watch on YouTube at 0:26](https://www.youtube.com/watch?v=0skImxgYqkU&t=26s) ### Example 2 > "the chair and stand back up like with the split squat you want to make sure that your knees are tracking outwards so we're not getting any kind" - **Jump to Video Timestamp**: [Watch on YouTube at 2:56](https://www.youtube.com/watch?v=0skImxgYqkU&t=176s) ### Example 3 > "so bilateral being think about it like a squat where by meaning two lateral you have two feet on the ground moving you know in sequence here unilateral is one so this could be something as simple as a um rear foot elevated split squat it could be a single leg leg press or single leg curl it could be a pistol squat something where the the individual limb is moving one at a time you need to have a combination of bilateral and unilateral training that's good to do" - **Jump to Video Timestamp**: [Watch on YouTube at 178:15](https://www.youtube.com/watch?v=CyDLbrZK75U&t=10695s) ### Example 4 > "or the strength or both um you can do some sort of configure dips between the beds or chairs and this kind of thing um elevated split squats are great to do in hotels put your back foot up on a on a bed and get a an amazing split squat workout done yeah glute Bridges lots of stuff you can do there yeah and with a jump rope if you ever heard someone jumping in the in the morning uh yeah um it may or may not have been me it could be any number of things but I am known" - **Jump to Video Timestamp**: [Watch on YouTube at 103:43](https://www.youtube.com/watch?v=CyDLbrZK75U&t=6223s) ### Example 5 > "so you said all right Monday I'm going to do a squat variation uh Wednesday the next day LIF I'm going to do some sort of deadlift hinging variation and then maybe Friday my third day I'm going to do some sort of unilateral uh maybe rear FL elevated split squat or something like that all right maybe even a lateral lunge maybe a different plane okay you're in a pretty good spot you're going to hit most of those muscles um to your 15 working sets especially if you" - **Jump to Video Timestamp**: [Watch on YouTube at 222:00](https://www.youtube.com/watch?v=CyDLbrZK75U&t=13320s) ### Example 6 > "- That experienced- - So the lower body's the same thing, right? It's some sort of pushing away like a squat, or a split squat, or a lunge, or something like that. And then some sort of, again, what we'll call pull or hinge." - **Jump to Video Timestamp**: [Watch on YouTube at 32:48](https://www.youtube.com/watch?v=IAnhFUUCq6c&t=1968s) ### Example 7 > "help you out thanks you what a jent there you are there okay what's next okay a split Squat and I'll show you how to do this so split stance right foot" - **Jump to Video Timestamp**: [Watch on YouTube at 0:26](https://www.youtube.com/watch?v=A0ZybcBYsdI&t=26s) ### Example 8 > "Stephen, what do you normally do? What do you normally do for lunges? How much weight do you hold in your hands when you do a regular lunge? Or do you not do lunges? I don't do many lunges. Got to do lunges." So, let's say you're doing like or Bulgarian split squat, another one of my favorite exercises where you put one leg back on the bench. I would say hold the weight in one hand. So, now if you're doing a lunge and I put a 50 or 60 pound dumbbell in your hand on one" - **Jump to Video Timestamp**: [Watch on YouTube at 84:32](https://www.youtube.com/watch?v=epAVydG6IxI&t=5072s) ### Example 9 > "It's actually a pretty complicated movement. Maybe you want to do a little bit more of, again, a goblet squat, or even use some machines, or a split squat, something that's a little bit simpler because you don't have a coach, you're not a professional athlete." - **Jump to Video Timestamp**: [Watch on YouTube at 19:13](https://www.youtube.com/watch?v=IAnhFUUCq6c&t=1153s) ## Related Words & Synonyms - **Nearby Vocabulary**: [split](https://sayitvid.com/pronounce/split), [squat](https://sayitvid.com/pronounce/squat) ## Frequently Asked Questions ### How do you pronounce "split squat" correctly? "split squat" is pronounced `/splɪtskwæt/`. Syllable breakdown: **split·squ·at**. ### What does "split squat" mean in context? Refer to real speech examples in the video clips above to observe how native speakers use "split squat" in daily English. ```json { "@context": "https://schema.org", "@graph": [ { "@type": "WebPage", "@id": "https://sayitvid.com/pronounce/split-squat#webpage", "url": "https://sayitvid.com/pronounce/split-squat", "name": "How to pronounce \"split squat\" in English | SayItVid", "description": "Learn how to say \"split squat\" correctly. Watch real-life video examples and master your English pronunciation with SayItVid.", "inLanguage": "en-US" }, { "@type": "DefinedTerm", "@id": "https://sayitvid.com/pronounce/split-squat#definedterm", "name": "split squat", "description": "Learn how to say \"split squat\" correctly. Watch real-life video examples and master your English pronunciation with SayItVid.", "inDefinedTermSet": "https://sayitvid.com/browse" }, { "@type": "VideoObject", "@id": "https://sayitvid.com/pronounce/split-squat#video-0skImxgYqkU", "name": "How to pronounce \"split squat\" in English", "description": "Watch a native speaker pronounce \"split squat\": \"okay so for the split squat you want to make sure your feet are about hip width apart you want to try and make sure that\"", "thumbnailUrl": [ "https://img.youtube.com/vi/0skImxgYqkU/maxresdefault.jpg", "https://img.youtube.com/vi/0skImxgYqkU/hqdefault.jpg" ], "contentUrl": "https://www.youtube.com/watch?v=0skImxgYqkU&t=28s", "embedUrl": "https://www.youtube.com/embed/0skImxgYqkU?start=28" } ] } ```