---
title: "How to pronounce \"push day\" in English | SayItVid"
description: "Learn how to say \"push day\" correctly. Watch real-life video examples and master your English pronunciation with SayItVid."
image: "https://img.youtube.com/vi/kFQUDCgMjRc/hqdefault.jpg"
url: "https://sayitvid.com/pronounce/push-day"
---


# How to pronounce "push day" in English

## Pronunciation & Phonetics

- **IPA (International Phonetic Alphabet)**: `/pjʌːʃdɪ/`
- **Syllable Breakdown**: **pus·hday**

## Real-Life Native Speaker Examples (2 Video Clips)

Listen to native speakers pronounce "push day" in real conversation:

### Example 1
> "steep incline you know uh 12 to 14 you know three and a half to four miles per hour walk and then you know Monday's a push day Tuesdays front of the legs Wednesdays pull Thursdays back of the legs um eight to nine Monday I always start I talk to my therapist from nine to ten so as soon as I finish working out I get on the phone"
- **Jump to Video Timestamp**: [Watch on YouTube at 128:37](https://www.youtube.com/watch?v=kFQUDCgMjRc&t=7717s)

### Example 2
> "priority again is to build muscle, then prioritize muscle building. Put that first. Do your cardio conditioning work at the end of that workout. Something might suffer. And the thing that usually comes second is what suffers. If we think just about Monday, which we had down is the push day. So that's me doing like chest and is it uh triceps and shoulders. How many if I'm training for"
- **Jump to Video Timestamp**: [Watch on YouTube at 90:32](https://www.youtube.com/watch?v=epAVydG6IxI&t=5432s)


## Related Words & Synonyms

- **Nearby Vocabulary**: [at the end of the day](https://sayitvid.com/pronounce/at-the-end-of-the-day), [in the end](https://sayitvid.com/pronounce/in-the-end), [after all](https://sayitvid.com/pronounce/after-all), [when all is said and done](https://sayitvid.com/pronounce/when-all-is-said-and-done), [all in all](https://sayitvid.com/pronounce/all-in-all), [in conclusion](https://sayitvid.com/pronounce/in-conclusion), [call it a day](https://sayitvid.com/pronounce/call-it-a-day), [wrap up](https://sayitvid.com/pronounce/wrap-up)

## Frequently Asked Questions

### How do you pronounce "push day" correctly?
"push day" is pronounced `/pjʌːʃdɪ/`. Syllable breakdown: **pus·hday**.

### What does "push day" mean in context?
Refer to real speech examples in the video clips above to observe how native speakers use "push day" in daily English.

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